I instruct a calorie blasting ride that includes rhythmic riding, sprints, climbs, and out of the saddle work. A low impact, high intensity class where all fitness levels are welcome.
I primarily play the latest pop and hip hop music, but I'll throw in a little bit of any genre in there from time to time!
My cycling ride will take you on a outdoor ride inside with climbs, descents and intervals all to a variety of music from pop to rock and hip hop.
With experience as a Premier Certified TRX Instructor and a Certified Personal Trainer, my TRX classes are based on Functional Movement incorporating all three planes of movements. In addition, each class will develop your mobility, stability and conditioning.
Laura teaches a dynamic cycling class that uses the Kaiser MPower console to reach new levels!
Hammer the hills, power the sprints, chase down competition and learn the real meaning of 'endurance'. Energizing music will motivate you to unleash your inner athlete! Get ready to leave class fitter, leaner and longer!
Kenny has Bachelors degree in Kinesiology from Cal State Northridge and is also a Registered Nurse. He takes a holistic approach when dealing with health and total wellness by incorporating strength and balance with the body, mind, and spirit. His classes challenge you past your comfort zone to maximize your time and improve your overall fitness. Awaken and Elevate!
I'm Yvonne Kelly, I moved from England over 25 years ago and have called Los Angeles my home ever since.
I hold certifications for Group Fitness Training & Personal Training with ACE & NASM, as well as certifications for TRX, Sculpt & Barre. My main focus is on form and precision. It is my absolute passion to show you how great you can feel, get you moving & deliver a fun, effective, powerful and safe workout. My TRX classes are set to upbeat music ranging from modern EDM to classic rock. TRX is for EVERYBODY!! I look forward to seeing you soon!