Hi! I’m Connie Youn, and I’m here to help you MOVE, use that body of yours as a machine, and above all, have a great time! My goal is to have you leaving the CycleTRaX studio feeling strong, energized, and ready to conquer anything!
I hold certifications for Group Fitness Training and Personal Training with ACE & NSCA, as well as TRX Suspension Training. Get ready to sweat!!
- TRX Circuit Training
Experience one of the fastest growing tools in the fitness industry! TRX Circuit Training challenges users with a fast-paced workout that combines TRX strength exercises with cardio drills arranged in a circuit style format. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. The TRX Suspension Training system leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Training is suitable for all levels of fitness, and assists participants in developing overall strength and stamina.