Kenny has Bachelors degree in Kinesiology from Cal State Northridge and is also a Registered Nurse. He takes a holistic approach when dealing with health and total wellness by incorporating strength and balance with the body, mind, and spirit. His classes challenge you past your comfort zone to maximize your time and improve your overall fitness. Awaken and Elevate!
- FUSION - 1/2 cycling and 1/2 TRX
- TRX Circuit Training
Taking CycleTRaX to whole other level! Get your blood pumping in an intense, interval driven 30 minutes of cycling followed immediately after with 30 minutes of TRX interval training..
Experience one of the fastest growing tools in the fitness industry! TRX Circuit Training challenges users with a fast-paced workout that combines TRX strength exercises with cardio drills arranged in a circuit style format. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. The TRX Suspension Training system leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Training is suitable for all levels of fitness, and assists participants in developing overall strength and stamina.