Stephanie Elzea

Style

I instruct a calorie blasting ride that includes rhythmic riding, sprints, climbs, and out of the saddle work. A low impact, high intensity class where all fitness levels are welcome.

Playlist

I primarily play the latest pop and hip hop music, but I'll throw in a little bit of any genre in there from time to time!



Stephanie Elzea instructs the following:
  • TRX Circuit Training
  • Experience one of the fastest growing tools in the fitness industry! TRX Circuit Training challenges users with a fast-paced workout that combines TRX strength exercises with cardio drills arranged in a circuit style format. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. The TRX Suspension Training system leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

    The TRX Suspension Training is suitable for all levels of fitness, and assists participants in developing overall strength and stamina.


  • FUSION - 1/2 cycling and 1/2 TRX
  • Taking CycleTRaX to whole other level! Get your blood pumping in an intense, interval driven 30 minutes of cycling followed immediately after with 30 minutes of TRX interval training.

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