FUSION - 1/2 cycling and 1/2 TRX


This class is taught by:

Stephanie Elzea

Style

I instruct a calorie blasting ride that includes rhythmic riding, sprints, climbs, and out of the saddle work. A low impact, high intensity class where all fitness levels are welcome.

Playlist

I primarily play the latest pop and hip hop music, but I'll throw in a little bit of any genre in there from time to time!

Kenny Mungcal

Kenny has Bachelors degree in Kinesiology from Cal State Northridge and is also a Registered Nurse. He takes a holistic approach when dealing with health and total wellness by incorporating strength and balance with the body, mind, and spirit. His classes challenge you past your comfort zone to maximize your time and improve your overall fitness. Awaken and Elevate!

Delfina Gimeno

Coming Soon!

Michael Shenkman

With over 25 years in the fitness industry and experience in training NBA, NFL and Major League Baseball Players and amateur athletes, I will take you to your next fitness level and beyond.
 
Golf Addict? I am also a Titliest Certified Golf Fitness Instructor, who will shave strokes off your game.

My cycling ride will take you on a outdoor ride inside with climbs, descents and intervals all to a variety of music from pop to rock and hip hop.

With experience as a Premier Certified TRX Instructor and a Certified Personal Trainer, my TRX classes are based on Functional Movement incorporating all three planes of movements. In addition, each class will develop your mobility, stability and conditioning.

 

Taking CycleTRaX to whole other level! Get your blood pumping in an intense, interval driven 30 minutes of cycling followed immediately after with 30 minutes of TRX interval training.

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Upcoming classes:

  • Mon Aug 21 8:00 am - 8:50 am with Stephanie Elzea
  • Tue Aug 22 6:30 pm - 7:30 pm with Kenny Mungcal
  • Wed Aug 23 8:00 am - 8:50 am with Stephanie Elzea
  • Thu Aug 24 6:30 pm - 7:30 pm with Kenny Mungcal
  • Fri Aug 25 8:00 am - 9:00 am with Delfina Gimeno
  • Sat Aug 26 8:30 am - 9:30 am with Stephanie Elzea
  • Sun Aug 27 9:00 am - 10:00 am with Michael Shenkman
  • Mon Aug 28 8:00 am - 8:50 am with Stephanie Elzea
  • Tue Aug 29 6:30 pm - 7:30 pm with Kenny Mungcal
  • Wed Aug 30 8:00 am - 8:50 am with Stephanie Elzea
  • Thu Aug 31 6:30 pm - 7:30 pm with Kenny Mungcal