FUSION - 1/2 cycling and 1/2 TRX
I instruct a calorie blasting ride that includes rhythmic riding, sprints, climbs, and out of the saddle work. A low impact, high intensity class where all fitness levels are welcome.
I primarily play the latest pop and hip hop music, but I'll throw in a little bit of any genre in there from time to time!
Kenny has Bachelors degree in Kinesiology from Cal State Northridge and is also a Registered Nurse. He takes a holistic approach when dealing with health and total wellness by incorporating strength and balance with the body, mind, and spirit. His classes challenge you past your comfort zone to maximize your time and improve your overall fitness. Awaken and Elevate!
My cycling ride will take you on a outdoor ride inside with climbs, descents and intervals all to a variety of music from pop to rock and hip hop.
With experience as a Premier Certified TRX Instructor and a Certified Personal Trainer, my TRX classes are based on Functional Movement incorporating all three planes of movements. In addition, each class will develop your mobility, stability and conditioning.
Taking CycleTRaX to whole other level! Get your blood pumping in an intense, interval driven 30 minutes of cycling followed immediately after with 30 minutes of TRX interval training..
Mon Dec 11
8:00 am - 9:00 am with Stephanie Elzea
Sign UpWed Dec 13 8:00 am - 9:00 am with Stephanie Elzea
Sign UpThu Dec 14 6:30 pm - 7:30 pm with Kenny Mungcal
Sign UpFri Dec 15 8:00 am - 9:00 am with Delfina Gimeno
Sign UpSat Dec 16 8:30 am - 9:30 am with Stephanie Elzea
Sign UpSun Dec 17 9:00 am - 10:00 am with Michael Shenkman
Sign UpMon Dec 18 8:00 am - 9:00 am with Stephanie Elzea
Sign UpWed Dec 20 8:00 am - 9:00 am with Stephanie Elzea
Sign UpThu Dec 21 6:30 pm - 7:30 pm with Kenny Mungcal