FUSION - 1/2 cycling and 1/2 TRX
Kenny has Bachelors degree in Kinesiology from Cal State Northridge and is also a Registered Nurse. He takes a holistic approach when dealing with health and total wellness by incorporating strength and balance with the body, mind, and spirit. His classes challenge you past your comfort zone to maximize your time and improve your overall fitness. Awaken and Elevate!
My cycling ride will take you on a outdoor ride inside with climbs, descents and intervals all to a variety of music from pop to rock and hip hop.
With experience as a Premier Certified TRX Instructor and a Certified Personal Trainer, my TRX classes are based on Functional Movement incorporating all three planes of movements. In addition, each class will develop your mobility, stability and conditioning.
I instruct a calorie blasting ride that includes rhythmic riding, sprints, climbs, and out of the saddle work. A low impact, high intensity class where all fitness levels are welcome.
I primarily play the latest pop and hip hop music, but I'll throw in a little bit of any genre in there from time to time!
Taking CycleTRaX to whole other level! Get your blood pumping in an intense, interval driven 30 minutes of cycling followed immediately after with 30 minutes of TRX interval training..
Sign UpThu Oct 19 6:30 pm - 7:30 pm with Kenny Mungcal
Sign UpFri Oct 20 8:00 am - 9:00 am with Delfina Gimeno
Sign UpSat Oct 21 8:30 am - 9:30 am with Michael Shenkman
Sign UpSun Oct 22 9:00 am - 10:00 am with Michael Shenkman
Sign UpWed Oct 25 8:00 am - 9:00 am with Stephanie Elzea
Sign UpThu Oct 26 6:30 pm - 7:30 pm with Kenny Mungcal
Sign UpFri Oct 27 8:00 am - 9:00 am with Delfina Gimeno
Sign UpSat Oct 28 8:30 am - 9:30 am with Michael Shenkman