Indoor Cycling


This class is taught by:

Laura Conley

Laura teaches a dynamic cycling class that uses the Kaiser MPower console to reach new levels!

Hammer the hills, power the sprints, chase down competition and learn the real meaning of 'endurance'. Energizing music will motivate you to unleash your inner athlete! Get ready to leave class fitter, leaner and longer!

Michael Shenkman

With over 25 years in the fitness industry and experience in training NBA, NFL and Major League Baseball Players and amateur athletes, I will take you to your next fitness level and beyond.
 
Golf Addict? I am also a Titliest Certified Golf Fitness Instructor, who will shave strokes off your game.

My cycling ride will take you on a outdoor ride inside with climbs, descents and intervals all to a variety of music from pop to rock and hip hop.

With experience as a Premier Certified TRX Instructor and a Certified Personal Trainer, my TRX classes are based on Functional Movement incorporating all three planes of movements. In addition, each class will develop your mobility, stability and conditioning.

 


Upcoming classes:

  • Wed Aug 23 5:30 pm - 6:20 pm with Laura Conley
  • Wed Aug 30 5:30 pm - 6:20 pm with Michael Shenkman
  • Wed Sep 06 5:30 pm - 6:20 pm with Laura Conley
  • Wed Sep 13 5:30 pm - 6:20 pm with Laura Conley
  • Wed Sep 20 5:30 pm - 6:20 pm with Laura Conley
  • Wed Sep 27 5:30 pm - 6:20 pm with Laura Conley
  • Wed Oct 04 5:30 pm - 6:20 pm with Laura Conley
  • Wed Oct 11 5:30 pm - 6:20 pm with Laura Conley
  • Wed Oct 18 5:30 pm - 6:20 pm with Laura Conley
  • Wed Oct 25 5:30 pm - 6:20 pm with Laura Conley