TRX/Body Sculpt


This class is taught by:

Laura Conley

Laura teaches a dynamic cycling class that uses the Kaiser MPower console to reach new levels!

Hammer the hills, power the sprints, chase down competition and learn the real meaning of 'endurance'. Energizing music will motivate you to unleash your inner athlete! Get ready to leave class fitter, leaner and longer!

TRX Body Sculpt is a low impact toning class targeting your core, legs and glutes. Individually choreographed each week by your instructor, the techniques used in this class are derived from many different modes of training such as pilates, circuit training, resistance training. The class will involve the use of the TRX, kettle bells, barbells, swiss balls, resistance bands and body weight training.

Upcoming classes:

  • Mon Dec 11 5:30 pm - 6:20 pm with Laura Conley
  • Mon Dec 18 5:30 pm - 6:20 pm with Laura Conley
  • Mon Dec 25 5:30 pm - 6:20 pm with Laura Conley
  • Mon Jan 01 5:30 pm - 6:20 pm with Laura Conley
  • Mon Jan 08 5:30 pm - 6:20 pm with Laura Conley
  • Mon Jan 15 5:30 pm - 6:20 pm with Laura Conley
  • Mon Jan 22 5:30 pm - 6:20 pm with Laura Conley
  • Mon Jan 29 5:30 pm - 6:20 pm with Laura Conley
  • Mon Feb 05 5:30 pm - 6:20 pm with Laura Conley
  • Mon Feb 12 5:30 pm - 6:20 pm with Laura Conley