Matthew Shenkman Memorial Ride
Laura teaches a dynamic cycling class that uses the Kaiser MPower console to reach new levels!
Hammer the hills, power the sprints, chase down competition and learn the real meaning of 'endurance'. Energizing music will motivate you to unleash your inner athlete! Get ready to leave class fitter, leaner and longer!
My cycling ride will take you on a outdoor ride inside with climbs, descents and intervals all to a variety of music from pop to rock and hip hop.
With experience as a Premier Certified TRX Instructor and a Certified Personal Trainer, my TRX classes are based on Functional Movement incorporating all three planes of movements. In addition, each class will develop your mobility, stability and conditioning.
I instruct a calorie blasting ride that includes rhythmic riding, sprints, climbs, and out of the saddle work. A low impact, high intensity class where all fitness levels are welcome.
I primarily play the latest pop and hip hop music, but I'll throw in a little bit of any genre in there from time to time!