40 Minutes of TRX and 40 Minutes of cycling.
TRX Fusion challenges users with a fast-paced TRX strength movements combined with dumb bells, kettlebells and resistance tubing.  Cycling Fusion is the cycling portion of the Fusion 40/40. A challenging 40 minute that will consist of road based style training utilizing intervals of race pace training, extreme climbs, endurance training, and sprints.

You may take this class only or in combination with the 40 min TRX class (2 classes for the price of one).

The TRX Suspension Training is suitable for all levels of fitness, and assists participants in developing overall strength and stamina.