FUSION 40x40


This class is taught by:

Michael Shenkman

With over 25 years in the fitness industry and experience in training NBA, NFL and Major League Baseball Players and amateur athletes, I will take you to your next fitness level and beyond.
 
Golf Addict? I am also a Titliest Certified Golf Fitness Instructor, who will shave strokes off your game.

My cycling ride will take you on a outdoor ride inside with climbs, descents and intervals all to a variety of music from pop to rock and hip hop.

With experience as a Premier Certified TRX Instructor and a Certified Personal Trainer, my TRX classes are based on Functional Movement incorporating all three planes of movements. In addition, each class will develop your mobility, stability and conditioning.

 

40 Minutes of TRX and 40 Minutes of cycling.
 
TRX Fusion challenges users with a fast-paced TRX strength movements combined with dumb bells, kettlebells and resistance tubing.  Cycling Fusion is the cycling portion of the Fusion 40/40. A challenging 40 minute that will consist of road based style training utilizing intervals of race pace training, extreme climbs, endurance training, and sprints.

You may take this class only or in combination with the 40 min TRX class (2 classes for the price of one).

The TRX Suspension Training is suitable for all levels of fitness, and assists participants in developing overall strength and stamina.  
 

Upcoming classes:

  • Sat Aug 26 8:30 am - 10:00 am with Michael Shenkman
  • Sat Sep 02 8:30 am - 10:00 am with Michael Shenkman
  • Sat Sep 09 8:30 am - 10:00 am with Michael Shenkman
  • Sat Sep 16 8:30 am - 10:00 am with Michael Shenkman
  • Sat Sep 23 8:30 am - 10:00 am with Michael Shenkman
  • Sat Sep 30 8:30 am - 10:00 am with Michael Shenkman
  • Sat Oct 07 8:30 am - 10:00 am with Michael Shenkman
  • Sat Oct 14 8:30 am - 10:00 am with Michael Shenkman
  • Sat Oct 21 8:30 am - 10:00 am with Michael Shenkman
  • Sat Oct 28 8:30 am - 10:00 am with Michael Shenkman
  • Sat Nov 04 8:30 am - 10:00 am with Michael Shenkman
  • Sat Nov 11 8:30 am - 10:00 am with Michael Shenkman
  • Sat Nov 18 8:30 am - 10:00 am with Michael Shenkman
  • Sat Nov 25 8:30 am - 10:00 am with Michael Shenkman
  • Sat Dec 02 8:30 am - 10:00 am with Michael Shenkman
  • Sat Dec 09 8:30 am - 10:00 am with Michael Shenkman
  • Sat Dec 16 8:30 am - 10:00 am with Michael Shenkman