TRX Circuit Training


This class is taught by:

Stephanie Elzea

Style

I instruct a calorie blasting ride that includes rhythmic riding, sprints, climbs, and out of the saddle work. A low impact, high intensity class where all fitness levels are welcome.

Playlist

I primarily play the latest pop and hip hop music, but I'll throw in a little bit of any genre in there from time to time!

Kenny Mungcal

Kenny has Bachelors degree in Kinesiology from Cal State Northridge and is also a Registered Nurse. He takes a holistic approach when dealing with health and total wellness by incorporating strength and balance with the body, mind, and spirit. His classes challenge you past your comfort zone to maximize your time and improve your overall fitness. Awaken and Elevate!

Connie Youn

Hi! I’m Connie Youn, and I’m here to help you MOVE, use that body of yours as a machine, and above all, have a great time! My goal is to have you leaving the CycleTRaX studio feeling strong, energized, and ready to conquer anything!

I hold certifications for Group Fitness Training and Personal Training with ACE & NSCA, as well as TRX Suspension Training. Get ready to sweat!!

Delfina Gimeno

Coming Soon!

Michael Shenkman

With over 25 years in the fitness industry and experience in training NBA, NFL and Major League Baseball Players and amateur athletes, I will take you to your next fitness level and beyond.
 
Golf Addict? I am also a Titliest Certified Golf Fitness Instructor, who will shave strokes off your game.

My cycling ride will take you on a outdoor ride inside with climbs, descents and intervals all to a variety of music from pop to rock and hip hop.

With experience as a Premier Certified TRX Instructor and a Certified Personal Trainer, my TRX classes are based on Functional Movement incorporating all three planes of movements. In addition, each class will develop your mobility, stability and conditioning.

 

Experience one of the fastest growing tools in the fitness industry! TRX Circuit Training challenges users with a fast-paced workout that combines TRX strength exercises with cardio drills arranged in a circuit style format. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. The TRX Suspension Training system leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Training is suitable for all levels of fitness, and assists participants in developing overall strength and stamina.


Upcoming classes:

  • Mon Dec 11 8:30 am - 9:30 am with Stephanie Elzea
  • Mon Dec 11 6:30 pm - 7:30 pm with Hamoon Hosseinpour
  • Tue Dec 12 8:30 am - 9:30 am with Hamoon Hosseinpour
  • Tue Dec 12 5:30 pm - 6:30 pm with Kenny Mungcal
  • Wed Dec 13 8:30 am - 9:30 am with Stephanie Elzea
  • Wed Dec 13 5:30 pm - 6:30 pm with Connie Youn
  • Thu Dec 14 8:30 am - 9:30 am with Kenny Mungcal
  • Fri Dec 15 8:30 am - 9:30 am with Delfina Gimeno
  • Fri Dec 15 5:30 pm - 6:30 pm with Michael Shenkman
  • Sat Dec 16 9:30 am - 10:30 am with Stephanie Elzea
  • Sun Dec 17 9:30 am - 10:30 am with Hamoon Hosseinpour
  • Mon Dec 18 8:30 am - 9:30 am with Stephanie Elzea
  • Mon Dec 18 6:30 pm - 7:30 pm with Hamoon Hosseinpour
  • Tue Dec 19 8:30 am - 9:30 am with Hamoon Hosseinpour
  • Tue Dec 19 5:30 pm - 6:30 pm with Kenny Mungcal