TRX Bootcamp Fusion


This class is taught by:

Michael Shenkman

With over 25 years in the fitness industry and experience in training NBA, NFL and Major League Baseball Players and amateur athletes, I will take you to your next fitness level and beyond.
 
Golf Addict? I am also a Titliest Certified Golf Fitness Instructor, who will shave strokes off your game.

My cycling ride will take you on a outdoor ride inside with climbs, descents and intervals all to a variety of music from pop to rock and hip hop.

With experience as a Premier Certified TRX Instructor and a Certified Personal Trainer, my TRX classes are based on Functional Movement incorporating all three planes of movements. In addition, each class will develop your mobility, stability and conditioning.

 

CycleTRaX TRX Bootcamp Fusion integrates high intensity cycling with TRX strength and mobility.  This class emphasizes high calorie burn, body sculpting and weight loss. 

Upcoming classes:

  • Thu Oct 19 5:30 pm - 6:30 pm with Michael Shenkman
  • Thu Oct 26 5:30 pm - 6:30 pm with Michael Shenkman
  • Thu Nov 02 5:30 pm - 6:30 pm with Michael Shenkman
  • Thu Nov 09 5:30 pm - 6:30 pm with Michael Shenkman
  • Thu Nov 16 5:30 pm - 6:30 pm with Michael Shenkman