TRX Bootcamp Fusion


This class is taught by:

Michael Shenkman

With over 25 years in the fitness industry and experience in training NBA, NFL and Major League Baseball Players and amateur athletes, I will take you to your next fitness level and beyond.
 
Golf Addict? I am also a Titliest Certified Golf Fitness Instructor, who will shave strokes off your game.

My cycling ride will take you on a outdoor ride inside with climbs, descents and intervals all to a variety of music from pop to rock and hip hop.

With experience as a Premier Certified TRX Instructor and a Certified Personal Trainer, my TRX classes are based on Functional Movement incorporating all three planes of movements. In addition, each class will develop your mobility, stability and conditioning.

 

Delfina Gimeno

Coming Soon!

Stephanie Elzea

Style

I instruct a calorie blasting ride that includes rhythmic riding, sprints, climbs, and out of the saddle work. A low impact, high intensity class where all fitness levels are welcome.

Playlist

I primarily play the latest pop and hip hop music, but I'll throw in a little bit of any genre in there from time to time!

CycleTRaX TRX Bootcamp Fusion integrates high intensity cycling with TRX strength and mobility.  This class emphasizes high calorie burn, body sculpting and weight loss. 

Upcoming classes:

  • Thu Jun 29 5:30 pm - 6:30 pm with Michael Shenkman
  • Fri Jun 30 6:00 am - 7:00 am with Delfina Gimeno
  • Mon Jul 03 6:00 am - 7:00 am with Stephanie Elzea
  • Wed Jul 05 6:00 am - 7:00 am with Stephanie Elzea
  • Thu Jul 06 5:30 pm - 6:30 pm with Michael Shenkman
  • Fri Jul 07 6:00 am - 7:00 am with Delfina Gimeno
  • Mon Jul 10 6:00 am - 7:00 am with Stephanie Elzea
  • Wed Jul 12 6:00 am - 7:00 am with Stephanie Elzea
  • Thu Jul 13 5:30 pm - 6:30 pm with Michael Shenkman
  • Fri Jul 14 6:00 am - 7:00 am with Stephanie Elzea
  • Mon Jul 17 6:00 am - 7:00 am with Stephanie Elzea
  • Wed Jul 19 6:00 am - 7:00 am with Stephanie Elzea
  • Thu Jul 20 5:30 pm - 6:30 pm with Michael Shenkman
  • Fri Jul 21 6:00 am - 7:00 am with Delfina Gimeno
  • Mon Jul 24 6:00 am - 7:00 am with Stephanie Elzea
  • Wed Jul 26 6:00 am - 7:00 am with Stephanie Elzea
  • Thu Jul 27 5:30 pm - 6:30 pm with Michael Shenkman
  • Fri Jul 28 6:00 am - 7:00 am with Delfina Gimeno
  • Mon Jul 31 6:00 am - 7:00 am with Stephanie Elzea
  • Wed Aug 02 6:00 am - 7:00 am with Stephanie Elzea