Indoor Cycling - CycleTRaX PRO


This class is taught by:

Michael Shenkman

With over 25 years in the fitness industry and experience in training NBA, NFL and Major League Baseball Players and amateur athletes, I will take you to your next fitness level and beyond.
 
Golf Addict? I am also a Titliest Certified Golf Fitness Instructor, who will shave strokes off your game.

My cycling ride will take you on a outdoor ride inside with climbs, descents and intervals all to a variety of music from pop to rock and hip hop.

With experience as a Premier Certified TRX Instructor and a Certified Personal Trainer, my TRX classes are based on Functional Movement incorporating all three planes of movements. In addition, each class will develop your mobility, stability and conditioning.

 

A challenging 50 minute ride led by our motivational coach and cyclist. Class will consist of road based style training utilizing intervals of race pace training, extreme climbs, endurance training, and sprints.


Upcoming classes:

  • Tue Aug 22 5:30 pm - 6:20 pm with Michael Shenkman
  • Tue Aug 29 5:30 pm - 6:20 pm with Michael Shenkman
  • Tue Sep 05 5:30 pm - 6:20 pm with Michael Shenkman
  • Tue Sep 12 5:30 pm - 6:20 pm with Michael Shenkman
  • Tue Sep 19 5:30 pm - 6:20 pm with Michael Shenkman