Indoor Cycling - CycleTRaX BURN


This class is taught by:

Michael Shenkman

With over 25 years in the fitness industry and experience in training NBA, NFL and Major League Baseball Players and amateur athletes, I will take you to your next fitness level and beyond.
 
Golf Addict? I am also a Titliest Certified Golf Fitness Instructor, who will shave strokes off your game.

My cycling ride will take you on a outdoor ride inside with climbs, descents and intervals all to a variety of music from pop to rock and hip hop.

With experience as a Premier Certified TRX Instructor and a Certified Personal Trainer, my TRX classes are based on Functional Movement incorporating all three planes of movements. In addition, each class will develop your mobility, stability and conditioning.

 

A 50 minute beat driven -motivational ride led by one of our elite coaches. We Ride, Climb, Jump, Sweat, Sprint, Dance, and Burn to a high energy upbeat rockin' playlist. A full body workout is achieved using hand weights on the bike. Get ready for the Cardio workout of your life!


Upcoming classes:

  • Sun Jul 02 9:00 am - 9:50 am with Michael Shenkman
  • Mon Jul 03 5:30 pm - 6:20 pm with Terri Ibarra
  • Sun Jul 09 9:00 am - 9:50 am with Michael Shenkman
  • Mon Jul 10 5:30 pm - 6:20 pm with Terri Ibarra
  • Sun Jul 16 9:00 am - 9:50 am with Michael Shenkman
  • Mon Jul 17 5:30 pm - 6:20 pm with Terri Ibarra